Want to feel sexy & confident?

The Lunch Box Diet will give you that! In 7 days you'll gain more energy, your stomach will feel slimmer. Within 30 your nails and hair will feel better than ever. You get to eat all day, have your normal breakfast and evening meal and drink alcohol. Click to download .

- Elle Magazine

"Talk about gold-star results!"

- Woman's World

For full media coverage of the diet click here 

Frequently Asked Questions

Is the diet suitable for Vegetarians?

Yes, the diet has been designed with Vegetarians in mind and there are plenty of protien options available for vegetarians in The Lunch Box Diet, in fact so many you'll never get bored!

What types of food will I be eating?

You will primarily be eating from three different food groups made up from wholesome natural vegetables, proteins and fats, although the diet does build in the things you enjoy on a regular basis. You can add in these 'reward' days as often as you like but this will effect your weight loss / control.

How much can I expect to lose?

This figure is completely different to everyone, although a stone to a stone and a half in 30 days isn't unrealistic. Those who can implement the diet 5 days per week will obviously see more results than those who use the Lunch Box Diet for just one or two days. By the same token, there are more results for users who are active in their lifestyles. Rest assured, if you can stick to the diet for 7 days you will feel a difference, by 30 days you should be hooked and never look back!

How long will my Lunch Boxes take to prepare?

You will be able to put together, tasty, nutritionally balanced boxes in under five minutes meaning you can get on with the rest of your day without having to worry about preparing healthy meals.

Can you give me examples of people who have done well on the Lunch Box Diet?

Yes of course, simply check out the 'Testimonials' link at the top of this page and you will find newspaper articles, testimonials and much more.

Is the diet for everyone? Even if I keep fit?

Indeed. The Lunch Box Diet eating plan can be used if you're looking to lose weight or even gain muscle, you just tailor it to you. Whether you're a woman looking to drop three dress sizes or an athlete wanting something to boost your energy levels, The Lunch Box Diet has been designed with everyone on mind without making it complicated.

Does the Lunch Box Diet take into account the GI index?

Most certainly. The foods you'll eat when taking on the Lunch Box Diet plan will give you sustained energy through mostly low GI index foods.

What happens if I don't get on with the diet?

No problem! We can offer you a full refund on the diet after 30 days of the purchase date. But we're confident that you'll be just as excited as the rest of our customers who have tried the diet and stuck with it. It's now part of many people's lifestyles.