What's Your Profession?

If you're looking for a metabolism booting, hunger filling, energising diet that is easy to implement and fun then look no further.

What's more it fits in with most jobs unlike other diet plans. Here are just a few of types of people that will heavily benefit from The Lunch Box Diet plan. Top Rated 5 Stars in Elle Magazine.

Office Workers - Hate those lunch time hunger pangs? Forget dips in energy at 3pm too! Snacking and eating too much at lunch/evening is putting weight on the country! The Lunch Box Diet will put you on the right track, give you energy all day and leave you satisfied so that you don't eat a massive evening meal that will put weight on you. What's more this new ediet means you can eat your normal breakfast and evening meal! And drink too! It's been proven and has worked for my clients for years.

Mums at Home - This diet will work for you. With a bit of easy planning you can get your box ready within five minutes every day which will give you loads of time to do the other things you enjoy. Forget about making meals. What's more you'll feel the benefits within a week and see a difference with your shape within just 30 days, it's true - check out the 'Stories' section of this site! What's more you can eat your normal breakfast and evening meal! And drink too!

Taxi Drivers, Lorry drivers, Roaming Business Consultants -  Whatever your job if you're on the go The Lunch Box Diet is your route to a better body and more energy thanks to eliminating the urge to buy snack foods on the go. The reason we put on weight is because of not preparing. The Lunch Box Diet is so simple and easy anyone can prepare their box and what's more you can eat your normal breakfast and evening meal! And drink too!

Students. Students love this diet because you can go between lectures without having to go hungry. Forget about grabbing crisps, chocolate or whatever is at hand around you, but packing your box daily you can keep alert through your studies and stop your stomach from rumbling. The diet for students is here and it's called The Lunch Box Diet. Make a healthy lunch box from this set plan and you will be on your way to higher scores with more alertness!

Models - Whether you're a top model or you want to be the next top model, Simon's plan is a great model's diet since it's so adaptable! No matter what your size it can work for you. Plus it can provide your body with the essential nutrients it needs. Top agencies are providing The Lunch Box Diet to their many clients as a safe route to maintaining the perfect body for the modeling industry. With so many demands and always being on the move, it's no wonder why The Lunch Box Diet is a sensible choice for models from London to Paris and New York.

Does this sound like you?

Up at the crack of dawn, the kids need their lunch boxes packed and to say that you're rushed off your feet is an understatement. A split-second timed coffee doesn't't go amiss and a cereal bar sits nicely in your jacket pocket as you race to another hectic morning of meetings, subtle flirting and steamy gossip with your colleagues.

Lunch time arrives and it's late again! You've got little more than five minutes to grab a low cal sandwich, packet of new ‘healthy' baked crisps and some fruit before the backlog towers higher sending you to bursting point!

Your day ends. It's back to the house to cook tea. Kids demand smiley faces with ketchup and curry is on the menu tonight. Feet up, TV on and it's almost another day over... Sound familiar? 

The average day for most of us may appear to be healthy, but if like many you're prodding your bingo wings and slipping up another dress size then you may want to rethink your daily eating patterns for a more slender figure.

Elite Personal Trainer and Nutritional Advisor Simon Lovell says: "Getting a good wholesome breakfast is essential but it's also important to keep grazing throughout the day, up until your evening meal. This will help speed up your metabolic rate that will in turn burn calories and lose you weight".

Simon has developed a healthy eating plan that is designed to combat convenience snacking while building in the foods people enjoy. The Lunch Box Diet was developed in conjunction with his Fitness First client base in Exeter and it's been seeing some great results. Simon has just launched his Lunch Box Diet Club based on his idea where he will work one-to-one with members in Devon.

"Many people get to lunch time and crave foods based on their hunger pangs and this isn't always the best choice. By planning slightly, giving literally three or four minutes a day to packing the special lunch box you will boost your energy, lose weight and be more focused. What's more I've found that the diet works brilliant at those who work in offices because they can have their box beside their desk or chilling in a fridge". 

The diet works by picking foods from three different groups and packing a food container daily. The eating plan requires little imagination and there are thousands of combinations so it's very unlikely you will get bored. The Lunch Box Diet also provides many of the nutrients our body requires. Simon also allows reward days where you can still indulge in the naughty things.

Fortunately Simon's combined experience in both fitness and nutrition gives his clients an added advantage as he can teach what to eat pre and post exercise, something that many diets fail to offer. Implementing more carbohydrate before exercise is important for boosting energy levels, just as protein intake is for rebuilding muscle.

"Once people start the plan it's very hard to come off because your taste buds change, your energy increases and you feel much less hungry during the day. So for that reason there is no yo-yo effect, it's a lifestyle change".