Elle & More Magazine Reviews Here 

"At the end of the four weeks, the diet has become a way of life and I've lost 12lb. It's a realistic plan that doesn't involve being a food saint. I'm a convert to the little-and-often school of weight loss. The best diet I've ever done"

- Elle Magazine

"Set to become the biggest slimming craze of 2008"

- The Sun

For full media coverage of the diet click here 

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There's more to health than just weight loss. By providing these articles I hope to give you some tips to help you live a healthier life.

  • Lunch Box Diet Articles

  • Simon Lovell's 20 Fitness & Weight Loss Tips

    23 March 2008

    Expert personal trainer and weight loss guru Simon Lovell provides some essential tips to get a better body

  • Simon's Summer Bikini Weight Loss Tips

    20 March 2008

    Health & fitness guru Simon Lovell provides some superlative tips to fitting into the dream summer bikini.

  • The Lunch Box Diet and Type II Diabetes

    19 March 2008

    Learn about how the Lunch Box Diet could benefit you if you have type II diebetes, balancing your blood sugar levels.

  • Active People Aging Less

    29 January 2008

    A new study is showing that if you exercise you may age more slowly!

  • Fresh and Organic is best!

    15 January 2008

    Eat fresh and prefribly organic and your body will benefit. Lean more...

  • Avoid the 3pm Meltdown!

    15 January 2008

    Toothpics for eyes anyone? But there is a really easy way of avoiding the afternoon slump...

  • Food for the skin

    15 January 2008

    What we put into our bodies greatly effects how we age and in tern our appearance and then confidence. Here are some smooth tips to take on board...

  • Top tips for preparing food!

    15 January 2008

    Raw vs cooked and why we should grill instead of fry. Here plenty of top tips for the kitchen if you want to lose weight and feel great!

  • How to lose junk food forever!

    12 January 2008

    Fast food, meals high in salt and sugar, it's caused an epedemic - but there's a way out...

  • Crash Diets Versus Healthy Diets

    12 January 2008

    Crash diets can lack in nutrients and create a melt-down in your energy levels. Here's why you should go for the more healthy approach that will see you through to a lifestyle change...

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