Diet for Cancer Prevention: 5 Useful Tips

Do you think there is a diet for cancer prevention? It seems like everybody knows somebody these days with cancer.  Cancer is one of those scary words and though there have been wonderful advances in the treatment of cancer, it is still something nobody wants to get. 

More and more studies have turned up clues about how our diets affect us in terms of a diet for cancer prevention and a diet that may actually be an underlying cause of cancer. 

As a matter of fact, the risk of developing cancer is broken down to several factors.  30% of cancer is believed to be caused by smoking.  That doesn’t seem surprising, I’m sure, but 30% is also attributed to diet with a mere 10% being attributed to genetics.  Scary stuff!  Now does a diet for cancer prevention sound more reasonable?

The remaining 30% is spread out amongst things like exposure to environmental toxins; some common pollutants such as car exhaust and other not so common pollutants such as asbestos removal.  A diet for cancer prevention offers protection from these pollutants. 

Household cleaners are another pollutant which is what contributes to the fact that women who work outside the home live longer, generally speaking, than women who work from home or are homemakers and spend a lot of time in the house with all of the household cleaner fumes etc. 

You don’t have to work in a coal mine or remove asbestos for a living to be exposed to toxins.  A diet for cancer prevention is important for all of us including our children! 

Free radicals from the toxins and from foods that we eat are the precursors to cancer.  Free radicals are molecules that have an extra electron.  This electron needs to pair up with another electron, so the free radical steals one from another molecule in the body thus starting a chain reaction of producing more and more free radicals.

When left unchecked, free radicals damage cells.  They muck up genetic coding and cause our cells to see these mutated cells as being the enemy which results in destroying the cell.  It’s important that a diet for cancer prevention works towards combating this problem.

This is where a diet for cancer prevention comes into play.  Antioxidants in a diet for cancer prevention are extremely important in fighting all of these pollutants.   They are able to neutralize and eliminate free radicals.  They are also capable of repairing damaged cells and tissue.

The best tips on following a diet for cancer prevention are to do the following things:

Tip 1

Eat a wide variety of vegetables and some fruit.  By choosing from a rainbow of vegetables and fruit, you can benefit from all the antioxidants that we know about as well as those we’ve yet to discover.

Tip 2 

Avoid diets high in saturated fat.  Saturated and trans fats produce more free radicals during digestion than any other macronutrient.

Tip 3 

A diet for cancer prevention will include lean protein which is best to avoid high fat intake yet provide our body with all the essential amino acids necessary for healing, repair and cellular strength.

Tip 4 

A diet for cancer prevention will advocate that one should only drink alcohol in moderation.

Tip 5 

In a diet for cancer prevention, one should consider drinking herbal and green tea which contains mass amounts of antioxidants.

It’s best to find a diet plan that is conducive to being a good diet for cancer prevention.

 If you want more great free tips that will aid your weight loss and you can use straight away, sign up to Simon's 'groundbreaking' weekly FREE newsletter here .