How to Plan an Energy Diet: The 3 Crucial Ingredients
An energy diet can give you the edge you need to stay in the
game both with work and your social life.
An energy diet needs to have several components. Let’s look over them.
Vegetables are imperative in an energy diet. Vegetables are low calorie powerhouses. They contain so many phytochemicals,
antioxidants, vitamins and minerals with such few calories that they are
excellent choices.
A wide range of vegetables in an energy diet will provide
you with optimum nutrition when it comes to the micronutrients. We need vitamins and minerals because of
their importance in the body.
Vitamins and minerals in an energy diet supply our body with
the basic components that regulate all of our cellular activity. Without them, our bodies cannot run
properly. They are imperative for
hormonal function, healing, strength and fighting free radicals.
We are exposed to free radicals in the environment and
through what we put into our bodies. It’s
imperative that we take in a variety of antioxidants to fight these free
radicals that promote disease and aging.
As well, vegetables contain fibre which is important for
overall digestive health. An energy diet
must include fibre.
High fat protein sources don’t belong in an energy diet on a
regular basis. An occasional indulgence
is fine, but on a day to day basis, you should choose lean protein sources such
as lean cuts of beef and pork, poultry and seafood.
High fat protein is a problem in an energy diet for a couple
of reasons. For one, high fat protein
sources contain a lot of unhealthy fat and not a lot of healthy fat.
Diets high in saturated fat have been shown to increase the
risk of cardiovascular disease.
Unsaturated fats in an energy diet such as omega 3 fatty acid found in
abundance in fish have been shown to decrease the risk of cardiovascular
disease.
Cardiovascular disease will lower energy levels and cause
fatigue. For this reason, an energy diet
needs to provide the body with the best heart healthy food.
In addition, high fat proteins don’t belong in an energy
diet because of the amount of fat contained in these protein sources. We incur the most production of free radicals
in our bodies via digestion by the digestion of fats. Free radicals can cause fatigue and all sorts
of health problems.
- Whole Grain Carbohydrates
When planning our energy diet, we need to incorporate whole
grain carbohydrates rather than poor carbohydrate choices such as refined sugar
products. Whole grain carbohydrates
provide us with fibre and B vitamins.
Refined sugar products don’t belong in an energy diet
because they only provide us with a temporary burst of sugar energy and very
little nutritional value. We can’t
support our busy lives with little bursts of energy. We need lasting energy.
In addition, the fibre found in whole grain carbohydrates
will improve our digestive systems so that we absorb all of those important
nutrients.
When we have chronic digestive problems due to lack of fibre
such as chronic constipation, we tend to have a lot of toxic fecal matter in
the colon. This can cause all sorts of
problems including fatigue.
An energy diet needs to contain all of the above in order
for it to provide us with optimum health and energy levels.
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