What are the Best Diet Proteins? – The Ultimate Top 5

We hear a lot about protein in our diets and the importance of it.  After all, carbohydrates have been touted as the evil behind weight gain and so finding the best diet proteins has become a mission for those trying to lose weight.

1.  Shell fish

2.  Fish

3.  Chicken Breast or Turkey Breast

4.  Eggs

5.  Plant Protein such as legumes or tofu

The best diet proteins often elude people who are following a low-carbohydrate diet because they think that any protein is better than any carbohydrate.  The fact is that if a person eats fatty proteins, they aren’t eating anything a whole lot better than sugary carbohydrates.

In fact, high fat proteins are not the best diet proteins because they contain a lot of saturated fat and are very high in calories; both of which can make a person overweight.  Not only that, but saturated fat contributes to poor cardiovascular health.

The best diet proteins are lean, lower in calories and some contain beneficial fats that can help protect us against cardiovascular disease.

The benefits of the best diet proteins are numerous.  Protein is necessary in the body because it is a component of so many things.  Cellular membranes need protein for the basic structure to provide strength and elasticity. 

Protein from the best diet proteins is also necessary for repair of damaged tissue.  Protein from the best diet proteins boosts immunity because it is a necessary component of many of the basic parts of the immune system.

We need protein from the best diet proteins for muscle strength and growth.  Protein is a component of nearly every part of our bodies.  So, basically, when it comes to protein, you are what you eat.  Why not choose the best diet proteins to make your body the best it can be?

The best diet proteins are lean, bottom line.  It doesn’t matter whether it’s pork, poultry, beef or fish.  As long as the cut is lean and not too high in saturated fat, then its one of the best diet proteins.

Fish is one of the best diet proteins because it is not only lean, but it also offers up omega 3 fatty acids which have been shown to lower the bad cholesterol and raise the good cholesterol.  This helps protect us against cardiovascular disease.

Let’s not forget about eggs as being one of the best diet proteins.  A recent study found that women who consumed an egg for breakfast had a much higher satiety level and therefore was less likely to overeat.

An egg is also the perfect measure of protein.  The fact is that the egg is one of the best diet proteins because it is in fact designed to help develop the life of a chicken.  The chicken embryo in fertilized eggs relies on this perfect protein to help it grow.

In addition, the best diet proteins offer up the best source of nutritional value with the least amount of calories.  Therefore, they allow us to lose weight and still consume the nutrients that our bodies need.  So many diets fail to allow us to lose weight and not give up the vital nutrients necessary for optimum function of the body.

It’s important to find a diet that allows you to consume the best diet proteins with ease so that you can continue to eat the best diet proteins and still lose weight.

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